Massage Therapy
With so many of us having lounged about a bit too much during lockdown, in this video Jenna talks about a common problem, upper cross syndrome.
Dry Cupping
Myofascial Cupping has been around since the 19th century.
It has gained popularity in recent years due to social media images of purple circles on athlete's backs.
The basic theory behind cupping is providing suction to decompress the underlying tissues.
Here at Witham Sports and Remedial Massage we use FMT Rock Pods. They are one of the latest additions to the RockTape arsenal to better equip Therapists to deliver superior patient outcomes
They are silicone cups that stick to the skin helping to relieve pain, soreness and improve movement.
This picture shows Rock Pods being placed on a client's leg as they go through functional movement. This process sometimes called an 'internal glide' creates suction and can be a helpful aid in treating specific sports actions addressing pain associated with movement patterns
